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Did you know that colours can significantly impact our mood and behaviour? 🎨 It's not just about aesthetics; colours can shape how we feel every day. For example, blue is known for its calming effects and is often favoured to create serene environm
In a world that often pushes polished perfection, choosing to celebrate the quirks and 'flaws' that make us unique is a powerful act of self-love. Whether it's freckles, scars, or a laugh that fills the room, these are not imperfections; they are wh
Have you ever heard of the 5 Love Languages? A concept popularised by Dr. Gary Chapman, Love Languages are the subtle yet powerful dialects through which we express and receive love, shaping the dynamics of our relationships. Just as different langu
Did you know that procrastination is often not laziness? It's actually deeply rooted in our psychology. 🧠✨ Many of us procrastinate not because we don't want to do the work, but because we're dealing with anxiety about the outcome or doubts about o
We've covered 3 out of the 4 attachment styles but what does the 4th attachment style, secure, look like? A secure attachment style is characterised by a healthy balance of independence and intimacy in relationships. People with secure attachment fe